Some sight-threatening conditions are asymptomatic in their early stages, which is why it’s so important to undergo comprehensive eye exams on a regular basis. In today’s post, your trusted optometrist from Vienna Eyecare Center shares simple and effective ways to maintain your visual health:
1. Have Comprehensive Dilated Eye Exams Regularly
Even if your vision seems clear, it’s still possible that you might have an underlying eye problem. A comprehensive dilated eye exam can help identify signs of underlying eyesight conditions. We use the latest technologies in the optometry field to ensure an accurate diagnosis. The sooner we detect these eye conditions, the sooner we can treat them and get your visual health back on track.
2. Live a Healthy Lifestyle
Your reliable eye doctor suggests incorporating eye-friendly foods like dark leafy greens, citrus fruits, and deep-water fish into your diet. These are rich sources of nutrients that maintain your eyes’ structural and functional integrity. We also advise exercising regularly and quitting smoking to ensure adequate blood flow to your eyes. Make sure to follow your doctor’s prescriptions as well when it comes to managing chronic conditions.
3. Wear Sunglasses
The sun’s UV rays may cause eye sunburn and retinal changes, which is why we recommend wearing sunglasses when spending time outside. Even if it’s cloudy out, harmful solar radiation may still penetrate your eyes and cause vision problems. We can also apply UV-filtering coatings on your prescription lenses for enhanced protection.
4. Know Your Family’s Visual Health History
Heredity is a major factor for the development of many eye diseases, which is why it’s important to be aware of your family history. Knowing your family history will help us design an effective preventive eye care plan for you, reducing your risk of acquiring these conditions.
5. Use Safety Eyewear
Eye injuries are easily preventable by using the proper type of protective eyewear. When engaging in contact sports, yard work, or other high-hazard activities, make sure to wear safety glasses.
For more tips on keeping your eyes healthy, call us at (703) 938-7633 or complete our form to schedule an appointment. We serve patients from Fairfax, VA, and nearby areas.
