If you’re experiencing eye strain and discomfort after long hours of staring at digital screens, you might be sensitive to blue light. Our resident optometrist at Vienna Eyecare Center talks about blue light sensitivity and the symptoms associated with it. We also share useful tips on how to protect your eyes.
Common Symptoms of Blue Light Sensitivity
If you’re sensitive to blue light, you may experience a range of symptoms, some of which can be bothersome. These include eye strain and discomfort, especially after using digital devices for extended periods. Additionally, you might suffer from headaches or migraines triggered by exposure to blue light.
Another common symptom is difficulty falling asleep or staying asleep. This is because blue light can interfere with our body’s natural production of melatonin, a hormone responsible for regulating sleep. Furthermore, blurred vision and sensitivity to bright lights also indicate you might be sensitive to blue light.
Causes of Blue Light Sensitivity
The main cause of blue light sensitivity is prolonged exposure to digital screens, such as computers, smartphones, and tablets. The artificial lighting found in our homes, offices, and public spaces can also contribute to blue light sensitivity. As we age, our eyes become more susceptible to the effects of blue light, so it’s essential to keep in mind age-related eyesight changes.
How an Optometrist Can Help
If you suspect that you’re sensitive to blue light, your local optometrist can help diagnose and address the issue. A comprehensive eye exam can identify potential problems with your eyes’ sensitivity. An optometrist can also recommend eyeglasses with blue light protection to help minimize its harmful effects. Additionally, they can provide valuable tips for reducing blue light exposure, ensuring better eye health.
Additional Tips to Reduce Exposure
In addition to consulting an optometrist, there are simple steps you can take to reduce your exposure to blue light:
- Adjust your digital devices’ brightness and color temperature settings to make screen colors warmer and less harsh on your eyes.
- Take regular breaks from screens using the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
- Install blue light filtering apps on your devices, which can help limit the amount of blue light emitted.
- Limit your screen time before bed to promote better sleep and reduce blue light’s impact on your sleep cycle.
Get Checked Today
Being sensitive to blue light can affect your eye health, sleep, and overall well-being. Recognizing the symptoms and taking the necessary steps to address this sensitivity can protect your eyes and enhance your quality of life.
For your eye care needs, consult an eye doctor. Call Vienna Eyecare Center at (703) 938-7633 to schedule an appointment. You can also fill out our online contact form to get started. Together, we can ensure your eyes stay healthy and comfortable in our ever-connected world. We serve the Vienna, Reston, and McLean, VA, areas.
