How Healthy Living Aids Visual Health

Leading a healthy lifestyle allows your body to become stronger and builds up your natural immunity. Aside from having a regular exercise routine, it’s also important to intake proper foods and get a complete 8 hours of sleep every day. But did you know that an active lifestyle can also significantly improve your visual health? The top eye care in the area, Vienna Eye Care Center, shares more about it in this post.

Reduced Risk of Eye Diseases

When you become older, you can become more prone to vision loss, especially if you live a sedentary lifestyle. Regular exercise can help reduce the risk of developing serious health repercussions, like Type 2 diabetes, heart attacks, and high blood pressure.

In fact, your eye doctor would tell you that Type 2 diabetes can lead to diabetic retinopathy, macular edema, glaucoma, cataracts, and a myriad of other visual complications. When you follow a healthy lifestyle, this can significantly lower the risk of contracting eye infections and complications, allowing you to live a better lifestyle.

What Can Be Done?

Other than helping you stay fit, regular exercise can prevent age-related macular degeneration by up to 75% and glaucoma by up to 25%. You don’t need to follow a specific routine to enjoy these benefits. You simply need to find an active outlet that is comfortable and enjoyable for you, making it sustainable.

In need of an optometrist, you can rely on? Call on Vienna Eye Care Center. We believe that life is all about vision. We’re dedicated to giving you the best optometry services in Vienna, Reston, McLean, and greater VA. Call us at (703) 938-7633 or fill out our contact form to schedule an appointment.