When the temperatures drop, one of the last things people think about is their eyes. Many are unaware that winter conditions can contribute to some eye issues. Changes in the weather and temperature can impact your vision and eye health.
Your local optometrist explains what winter can do to your eyes.
Cold Temperatures
Warm air holds more moisture than cold air. It means that cold conditions often lead to dry eyes. Extended exposure to cold temperatures without adequate eye protection can result in irritation and even infection.
Reduced Sunlight Exposure
Days are often shorter during the colder months, reducing your sunlight exposure. It can affect your body’s vitamin D production and circadian rhythm. Deficiency in this nutrient can result in poor sleep, focus and mood.
Increased Screen Time
The cold weather prompts a lot of people to stay indoors. When inside the house, you are more likely to spend long hours in front of screens. It can result in digital eye strain. Headaches, neck and shoulder pain, blurred vision and dry eyes are some of the most common symptoms of this condition.
Wear Sunglasses
UV-blocking sunglasses will protect your eyes against the harmful effects of the sun. It helps reduce glare from snowbank light reflections.
Get Regular Eye Exams
Regularly visiting your eye doctor is essential to maintaining good eye health. It helps identify and treat problems that can later affect your vision.
Increase Vitamin D Intake
Calcium is vital to keeping your bones and teeth strong. It also protects you against several illnesses, including cancer. Vitamin D helps your body absorb this nutrient. In winter, you get less sun, which can lower your vitamin D levels. You can increase your intake by eating foods rich in this vitamin, like fatty fish, egg yolks, cereals and milk.
Exercise Regularly
Exercise improves blood circulation, improving your overall health. It helps the retina produce more new cells, which aids in improving eyesight and night vision.
If you experience changes in your vision, consult Vienna Eye Care Center immediately. We offer comprehensive eye exams, quality eyeglasses and more! Call us at (703) 938-7633 or fill out our online form to schedule an appointment. We look forward to assisting patients in Vienna, Reston and McLean, VA, and nearby communities.
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