More than 30 million people in the U.S. have diabetes. These individuals are at higher risk of diabetic macular edema, diabetic retinopathy, cataracts and glaucoma. If you are affected by any of these diseases, you must focus on managing your blood sugar levels to protect your vision and eye health.
A local optometrist gives tips for slowing the progression of diabetic eye disease.
Get Annual Eye Exams
You may need to visit your local eye clinic more frequently if you have diabetes. Even if you aren’t experiencing any changes in your vision, you should still get a comprehensive eye exam at least once a year. It’s because many diabetic eye diseases don’t manifest symptoms until they are in their later stages. Routine dilated eye exams go a long way in maintaining good vision.
Manage Your Blood Sugar Levels
High blood sugar levels can harm the tiny blood vessels in your eyes that nourish the retina, nerves and other soft tissues. If you already have above-normal blood sugar levels, you should start taking measures to protect your vision, such as regular eye doctor visits. A healthy diet, regular exercise and taking medications prescribed by your physicians can help regulate your blood sugar.
Maintain a Healthy Lifestyle
Eating balanced meals and regular exercise can help maintain healthy blood sugar levels. Stay away from refined carbohydrates and foods high in sugar. Incorporate a lot of fruits and vegetables into your meals. Moreover, your health care provider can help you design a meal plan suitable for your health needs and lifestyle.
Remember that early detection and treatment of diabetic eye disease reduces the likelihood of irreversible vision loss. Leave your eye care needs to Vienna Eyecare Center. Our team of specialists diagnoses and treats common eye diseases. Call us at (703) 938-7633, or fill out our contact form to make an appointment. We serve patients in Fairfax, VA, and nearby areas.
