Diet and nutrition are key components of promoting your visual health. In today’s post, Vienna Eyecare Center discusses how certain vitamins, minerals, and nutrients can help maintain your eyesight.
Lutein and Zeaxanthin
These antioxidants fight off free radicals that can cause premature cell destruction. They also filter out harmful UV rays and prevent blue light from reaching your retina, and can help prevent macular degeneration and cataract development. Our expert optometrist in Vienna, VA, explains that lettuce, kale, and other leafy greens are excellent sources.
Vitamin C
Vitamin C’s potent anti-oxidative properties help boost your immune system to improve your resistance to eye infections and diseases. Studies show that eating lemons, oranges, and other citrus fruits helps reduce your risk of developing cataracts and macular degeneration.
Vitamin E
Our expert eye doctor in Reston, VA, suggests eating sunflower seeds, almonds, and whole grain cereals as they contain substantial amounts of this antioxidant. Incorporating these foods into your diet has been positively associated with reducing your risk of developing retinal problems and other vision disorders.
Zinc
This mineral transports Vitamin A from your liver to your retina, ensuring continuous melanin production and helping to prevent night blindness. Eating oysters, nuts, and dark meat can help increase zinc levels in your system.
Beta-Carotene
This carotenoid is a precursor for Vitamin A, which helps protect your retina. We suggest including carrots, squash, and sweet potatoes in your diet to lower your risk of acquiring macular degeneration.
Omega-3 Fatty Acids
Essential fats help protect your eyes’ structural integrity and keep them well moisturized. Salmon, tuna, and other deep-water fish are some great sources. Incorporating these foods into your diet can make wearing contact lenses and eyeglasses in Mclean, VA, more comfortable.
You can expect better visual health and added comfort by making these foods a staple of your diet. If you want to learn more about food for your eyes, call us at (703) 938-7633. You can also complete our form to request an appointment.
