Taking care of your eyes as you get older is important. Your vision is essential in performing various tasks, so you should be proactive in caring for your eyesight.
Here are five excellent ways to care for aging eyes.
1. Protect Your Eyes From UV
Shielding your eyes from ultraviolet (UV) rays is important. UV rays can damage your skin and your eyes. It can cause cataracts and macular degeneration. Visit your optometrist, and ask the team about the best pair of sunglasses for you. Generally, it’s a must for your eyewear to have excellent UV protection while allowing you to see your surroundings effortlessly.
2. Improve Your Diet
Make sure to eat nutritious food to help with your eye health. Consider including more leafy greens, nuts and fruits in your diet. Keep away from sugary food.
3. Avoid Smoking
Smoking can cause various diseases and eye conditions, such as cataracts, optical nerve damage and macular degeneration. Whether you have smoked in the past or not, visit your eye doctor so that you can monitor your vision and eye health.
4. Sleep Well
Make sure you’re getting enough sleep and your body is able to rest well. Sleep is very helpful to the eyes as it reduces the risk of eye strain.
5. Schedule Regular Eye Checkups
Your eyes will naturally go through some changes as you age. Often, these changes are gradual so you might not notice them. That is why you should schedule regular eye exams even if you have no existing eye conditions. And when you notice a significant change in your vision, go to your eye doctor immediately.
Get quality eye care services at Vienna Eyecare Center. With our experienced staff, we can guarantee exceptional care and personalized solutions for your needs. Call (703) 938-7633, or fill out this contact form to schedule your appointment. We serve patients in Fairfax, VA, and the surrounding areas.
